(photo came from here)
When I found out he was speaking at the Barnes & Noble near my office today I was thrilled for the chance to finally hear him in person & promote his new book, Food Rules. The new book is waaaay less scientific and more of a simple manual of what/how to eat. He sums it up in 7 words: Eat food, mostly plants, not too much. The book kind of breaks down those 7 words but with a very logical, simple, and kind approach. I spent the $11 and bought the book and also had him sign it. Not to mention, the cover is beautiful :)
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